Wake up at a So when is this old enough to know better supposed to kick in shirt. Exercise if thats part of your daily routine (not me tho). Get a healthy breakfast that isn’t too heavy but fives you energy. Listen to upbeat music that puts you in a great mood. Mine was Easy by commodores, September, Superstition, that kinda stuff. But you do you. Also, hydrate as much as possible. Additionally, throughout the day try to focus on what you want out of the trip. If you just wanna trip ballz, thats ok, but don’t expect your depression, anxiety, or ego to just vanish. If you want your mentality to change for the better, you need to accept that there is some shit you need to figure out during your trip.
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I think that’s a huge part of why I came out on the So when is this old enough to know better supposed to kick in shirt with my depression in check. I pondered sooo much during my 2nd trip. Shit that I had repressed for years. And when it came up in my mind, it was like some other inner dialogue told me that it was okay. And then, in my mind, I was able to let it go as if I was sitting on the side of a highway watching my thoughts go by.