I used to have massive panic attacks when crossing the street, to the point where i would paralyze in the middle of the We the people are pissed off shirt if a car stopped too abruptly to give me priority. Or when cars passed me in parking lots. I went to therapy for a different issue and the therapist explained this method, of going back into your memories all the way to the root of the issue, and if you manage to find and understand it, you realize you made it up yourself and it clears from your mind completely. So i used this method and realized that when i was a child and i would travel around with my godfather in his car, every time he had to stop at a pedestrian crossing he would get angry at the people crossing.It made me think that all drivers were like that and they would get angry at me when crossing the street Once i realized that i invented this idea and the problem is not real, it cleared from my mind on the spot. On my way walking home cars would pass by me and i would no longer have paralyzing flinches or panic attacks. I did not have any more problems with cars since that day.
We the people are pissed off shirt, Hoodie, Sweater, Vneck, Unisex and T-shirt
Best We the people are pissed off shirt
It’s really that powerful… the nicotine is nothing compared to the peace you get from having a We the people are pissed off shirt. This is controversial but I’ve heard therapists explain how smoking is beneficial to mental health because it’s so very similar to mindful breathing… long slow breaths are calming to the mind. The best thing I’ve found is to try working in some actual mediation into your daily routine before your try quitting, so you have that in your toolbox when you have the urge. There are even meditation breathers that kind of look like dog whistles to help you slow down your breathing.