The primary difference lies in the types of muscle fibers their bodies prioritize. Sprinters rely on “fast-twitch” muscle fibers (Type II), which provide explosive power and speed but fatigue very quickly. These athletes often have larger, more muscular builds to generate maximum force. In contrast, marathon runners possess a high percentage of “slow-twitch” muscle fibers (Type I), which are incredibly efficient at using oxygen to generate energy over long periods. These athletes typically have leaner, lighter frames to minimize energy expenditure.
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