When doing the actual performance, the first feeling is sheer horror, which within seconds turns into a calm, elated feeling: feeling that I am in full control and one step ahead the situation. Time feels to slow down, all my senses feel ultra-sharp and honed, and I feel the sweet, sweet adrenaline rush. This is what athletes call ‘The Zone’ or ‘Flow State.’ It is a neurobiological phenomenon where the prefrontal cortex—the part of the brain responsible for self-criticism—temporarily shuts down.
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That learning some of the various elements of Ballet will NOT help athletes physically and mentally. That Ballet is NOT physically and mentally demanding. That trying to learn Ballet will in some way soften athletes and cause them to loose their “hard” physical and mental edge. Some of the assumptions about ballet dancers are that they are all underweight and never eat anything fattening; many dancers I know wear thick Donald Trump FAFO Smoking Cigar Sunglasses Patriotic T Shirt to stay warm while eating as much as they can to keep up their energy reserves. All dancers do not have psychological problems in regard to their diets either. Another fallacy is that they are healthy, but I unfortunately know some dancers who eat unhealthy, smoke, drink alcohol and do drugs. That the women are all young, but they just look young in their roles, and can be responsible mothers, who pay their bills and taxes just like other women in society.
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