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(Give TikTok Back To China Political Satire Propaganda Style T Shirt)The “Ironman” Physiology and the 4th Discipline refers to Nutrition as the deciding factor in ultra-endurance success. While an athlete might have the aerobic engine to finish, their “gastric emptying rate” (how fast the stomach passes fuel to the small intestine) often becomes the bottleneck. During a 140.6-mile race, the body can only absorb about 60–90 grams of carbohydrates per hour, but it may be burning over 800 calories per hour. This creates a “caloric deficit” that must be managed with precision. If an athlete consumes too much, blood flow—already diverted to the muscles—cannot support digestion, leading to Give TikTok Back To China Political Satire Propaganda Style T Shirt and the infamous “bonk” where the brain shuts down physical effort to preserve glucose for the nervous system.
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