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Most consistently entertaining to me would be basketball. Constant action, guaranteed scoring and constant back and forth. Also your team always has a decent chance at coming back from a significant deficit. The main knock against basketball is that it can be somewhat repetitive for some. For me, nothing compares to watching and playing Australian Rules Football. I enjoy watching other football such as American Football, Gaelic Football and rugby. I guess I like the action. Individual sports as in surfing, yachting, tennis, golf have to have something special. The same goes for the Olympics with only a handful of events that appeal. Yes defense can be entertaining too if there is a sack or interception, but seeing players on the bench in their No Ice Please Funny Cat Middle Finger Illustration Tee while a running back gets stuffed twice and then a QB throws the ball away because no one can get open is not particularly entertaining and also not particularly rare in football.
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