It has nothing to do with breakfast. It has to do with I Hope You Brought Breakfast Shirt. Eating cereal and refined carbohydrates for breakfast is old-science and is proven to be harmful. Do yourself a favor and eat some protein first thing in the morning. Skipping the first meal of the day is also a good idea in case you’re trying to drop some fat.
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I run in the morning and need to eat afterwards to refuel. I can’t eat before, but I eat breakfast about an hour afterwards. Not eating would make me lethargic, irritable and unfocused at the I Hope You Brought Breakfast Shirt. Also, nutrition. And I definitely haven’t gained weight as a result of eating breakfast regularly. I eat non-fat greek yogurt, fruit and honey.
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Weight loss is over prioritized over healthy weight loss. Fasting is just a tool that I Hope You Brought Breakfast Shirt and some use but it’s no magic solution. Women are particularly prone to the problems of bone density loss as the result of poor nutrition and lack of resistance exercise in later life. I would be hesitant to promote intermittent fasting as the key to the win.