Focus can be hard. It can help to have an anchor-something or someone to help you remember what you set out to do when you start to float away. Something I find helpful is having lots of little projects happening all the time. I can’t sustain focus on any one of them for too long so Snoop Dogg Playing Piano shirt. When I get to the end of the project list, I go back to the first. Everything gets done, but not in the linear fashion many people are accustomed to or expect. Maybe lots of part time jobs to help stay excited in short bursts? I consider my mind to be like a tornado-I pick up something more each time I turn around…I’m successful. It has worked as a harnessing technique for me.
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Recreate the atmosphere you found in the retreat that worked for you: the quiet space, sharing with like-minded people who respect your space and need theirs too, the regular daily schedule. Nobel novelist Naguib Mahfouz said he used to keep the exact schedule for Snoop Dogg Playing Piano shirt, whether or not he felt the urge to write. He wrote around 50 books. Other writers are the opposite, they follow inspiration where they find it any time of day. Each creative mind has its rhythm. Maybe you found yours in that retreat, so try to re-construct something similar for yourself, not necessarily in New York.